Weight Loss Planning Calculator and weight loss plans

Great weight loss programs start with great weight loss plans and a weight loss planning calculator. You can have rapid weight loss if you know where to start. Understand your caloric intake now, and what you will need for the weight loss plans you want to use. This weight loss planning calculator is great now and to maintain weight loss after you obtain your goal, this weight loss planning calculator is a must. ~Lois

Weight Gain/Loss Planning Calculator
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. Note: To get the most accurate TDEE (Total Daily Energy Expenditure) results from this calculator, get your body composition tested and enter your body fat percentage in the optional "Body fat percentage" field.
Gender:
Your age:
Your height:	ft. in.
Your weight:	lbs.
Your body fat percentage (optional):	%
Your daily activity level:
Number of pounds you wish to :	lbs.
Number of to achieve goal:

Daily calories required to maintain current weight:
Daily calories required meet desired goal: